Not only is coffee a pleasure to drink, it’s also has numerous health and other benefits. In this post, we’ll dig a little deeper into many wonderful benefits of drinking coffee daily. Let’s dive right in then!
Good for the Soul
Perfect Start to the Day
One of the best feelings is waking up after a good night of sleep and knowing you’re about to engage in your favorite morning ritual: enjoying a glorious, warm cup of coffee. For many people around the world it signifies the start of your day, and many of us would be zombies without it. Reaching for a cup of coffee is one of the first things most of us do, because it signifies the start of the day and gets us up and going.
For the true coffee hobbyists out there, brewing a cup of coffee is just as much, if not even more enjoyable than drinking coffee. Chasing the perfect cup of coffee is a never-ending journey, and enjoyable one at that. Making a cup of coffee can be as hands-on as you want it to be. You can control every step of the way if you want. From bean selection to grinding to brewing, every step has numerous factors that can be controlled and adjusted, making the coffee preparation process creative and engaging. For many of us, this ritual is a highlight and a sure-fire way to ensure that mornings are filled with joy.
Benefits of drinking coffee daily: It wakes us up, gets our day going and ultimately, adds a lot of joy to your mornings.
Coffee has a different meaning for everyone. Some find it comforting, others as the perfect break during the day. Some enjoy the taste while others the mental boost and focus it gives. Ultimately, everyone finds some form of pleasure in grabbing a cup of coffee.
This special meaning, along with the presence of caffeine, actually stimulates the nervous system. This in turn boosts the production of serotonin, dopamine and noradrenaline – the mind’s very-own happy drugs.
Benefits of drinking coffee daily: The surge of serotonin, dopamine and noradrenaline, along with the individual meaning coffee has to everyone, provides the ultimate mood booster.
Good for the Body
High in Antioxidants
Unbeknownst to many, coffee is actually very high in antioxidants. Higher than green tea and cocoa in fact. And what’s the big deal? Well they fight inflammation and eliminate free radicals, which helps prevent chronic conditions such as cancer, Parkinson’s disease and liver disease, to name a few.
Benefits of drinking coffee daily: The presence of free radicals helps reduce inflation and eliminates free radicals.
Lowers the Risk of Diabetes
A study published in the Diabetologia, a large study of US men and women confirmed that increasing coffee consumption was associated with a lower type 2 diabetes risk. This study was conducted over 4 years and they found that increasing your coffee consumption by one cup of coffee per day would result in an 11% lower risk in developing type 2 diabetes.
Other studies have shown that consuming 4 or more cups daily (moderate coffee consumption) would result in a 50% lower risk.
Essentially coffee helps your body use insulin more effectively, thereby enabling more effective regulation of blood sugar. Decaf coffee is believed to be even more beneficial.
Benefits of drinking coffee daily: Coffee promotes more effective regulation of blood sugar, thereby reducing the risk of developing type 2 diabetes.
There is a reason why caffeine is present in most weight-loss supplements. Well, turns out caffeine is a very effective fat burner.
By stimulating the nervous system and releasing adrenaline, it signals fat tissues to break down fats and release them into your blood stream. However, one still needs to be in a caloric deficit to lose weight (by eating less or exercise more). Caffeine helps mobilize fat stores which makes it a fat-loss aid. It won’t however make you lose weight if you don’t adopt a lifestyle change as well.
Caffeine also speeds up your resting metabolism rate by 3%-4%, which is essentially the amount of calories you burn while resting.
When it comes to weight-loss think of caffeine as a gym I guess. It’s not the be-all and end-all, but it’s another step that will certainly make the journey that much easier.
Benefits of drinking coffee daily: Caffeine helps mobilize fat stores and increases your resting metabolic rate, thereby promoting fat loss.
Good for Perormance
Energy & Focus
We all know coffee is synonymous with productivity. When you need to get the job done, have an old cup of Joe to get you going. This is probably the #1 reason why coffee is so popular around the world and it’s for good reason. There is no doubt that having a cup of coffee is met with an instant surge in energy and focus. How you may ask? Well the high caffeine presence in coffee increases the firing of neurons and release of dopamine and Norepinephrine which makes you feel more active and awake.
Benefits of drinking coffee daily: Caffeine provides the ultimate boost in focus and energy, and coffee has a lot of it!
Previously it was thought that coffee was detrimental to sports performance because it would dehydrate you. However, this belief has recently been proven wrong – having less than 5 cups won’t dehydrate you.
Caffeine goes hand-in-hand with exercise. It increases focus, delays the onset of fatigue, strengthens muscle contraction and reduces the perception of pain. No wonder it’s found in all sport supplements. In fact, it used to be banned in the Olympics and other major tournaments and sports. However, as it is completely natural and not detrimental to one’s health, that ban was lifted across the board.
Benefits of drinking coffee daily: Caffeine has numerous exercise-related benefits including an increase in focus and a delay in the onset of fatigue.
Good for the Mind
Not only does caffeine give your mind a significant boost in energy and focus, it also helps delay or prevent the onset of cognitive decline. According to NCBI, drinking coffee may be associated with a decreased risk of dementia and AD. The CAIDE study, also listed there, concluded that moderate consumption during midlife was associated with a 65% decreased risk of dementia and AD.
Benefits of drinking coffee daily: Helps delay or prevent the onset of cognitive decline.
As you can see, there are many benefits of drinking coffee daily. It is wonderful for the body, mind and soul. However, as with all things in life, moderation is key. Anything between 2 – 4 cups per day is recommended. Stay within these guidelines and you’ll reap all the incredible benefits that coffee has to offer.
Thanks for reading,